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THE RETURN JOURNEY – UNWIND AND GLIDE THROUGH

One thing I like to stress in talking about the swing as a whole is the benefit of a subtle roll of the ankles as you change direction and unwind back towards the ball.
Good players often talk about unwinding from the ground up, and this sympathetic footwork not only gives your swing a great sense of rhythm, but it magically harmonises the movement of the various components of your swimg – i.e. body, arms, hands and the club – in readiness to strike the ball.

Dunhill
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AS ANKLES AND KNEES SHIFT, THE CLUB COMES DOWN...

To summarise, from the top of the backswing you are looking for this ground-up sequence through the transition into the downswng: the ankles and knees reverse the momentum (thus inviting your body to ‘settle’ into the hitting position). As the left hip begins to climb, you get this tremendous pulling of the handle, while the wrists remain loaded. As you rehearse this, so you will appreciate that as the ankles/knees shift momentum back towards the target, so the arms drop into position.
Even if you are a little out of sync going

back, that subtle movement in the lower body gets everything back on track, so that you unwind everything together through the ball. Thoughts of making the left hip pocket disappear as the right side unwinds will further inspire you to maximise the ‘core’ speed that generates irresistible momentum – as you unwind, you cannot help but be pulled into a full and balanced finish (right), the hands this time swinging the club up and over the left shoulder, your belt buckle facing the target (or even left of it). Believe me, the better your ankle, knee and hip action, the better your downswing will be. Here’s another thought that will help you hit more solid

shots: as that club reaches the ball, sense that the right knee ‘chases’ the shaft the whole time – really blitz it with that right knee. That helps to keep the right shoulder moving ‘under’ the left and lowers the whole right side of your body to support the shaft at impact. As an exercise, stand and rehearse your swing while reminding yourself to swing the arms and roll the right hand over the left to get the plane flying up and over the left shoulder. That will give you a terrific feeling of where the club should travel and how the arms and hands should work immediately pot impact. Train it, and then trust it.


Wrists still ‘loaded’ deep into the delivery position


Right hand crosses the left as you to rotate through towards target


Club exits through to bisect left shoulder – a mirror-image of the backswing


Rotate body ‘core’ all the way through – belt buckle faces the target


Rotational speed is the key to solid and efficient ball-striking.

The knees and lower body take care of the transition, while the hips andf the ‘core’ then provide the speed and the final thrust through the ball.

If you want to become a better player, these are the lessons you have to take on board. movespower