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| Set the ‘triangle’, look like a golfer |
The elbows should be gently squeezed together
to give a feeling of compactness under the armpits – Creating the long, narrow triangle serves two
key benefits: |


| Routine business - Here are the checkpoints to observe in the final posture |
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Stand tall, chin up. Spine angle |
Upper part of the arms rests 'snug' on the upper part of your chest |
With your weight on the balls of your feet, you should be able to lift your heels before settling into balance over the ball |