The correct ‘sequencing’ of the
motion of the arms and body is the
key to a consistent swing
Without doubt, the failure to
coordinate the movement of
the hands/arms with the rotation
of the body accounts for
much of the inconsistency suffered
by the club player.
Whether the arms out-run the
turning of the torso, or ‘lag’ behind, or simply
move in a jerky and disjointed fashion, this
loss of ‘connection’ between the arms and the
body inevitably leads to a breakdown of the
overall swinging motion. There is no sense of
togetherness, of a gradual gathering of pace,
and the motion lacks the rhythm that we associate
with a repeating action.
How do you correct this and work towards the
goal of having the hands, arms and body working
in an orderly, synchronised fashion?
Well, first, you have to be aware of the basic
structure of a good set-up position – the starting
point for every repeating swing. After that, you
need to be aware of what we refer to as the
‘sequencing’ of a good motion, where the movement
of the arms compliments that of the body,
with a gearing effect that maximises the benefits
of centrifugal force and acceleration all the way
up to and through impact.
Take a look at this close-up focus on the arms
and torso (below). From the set-up, the first
movement away from the ball sees the triangle of
the arms and shoulders control the initial movement
of the club. What you don’t want is the
upper body turning too quickly; the ideal scenario
is one where the arms initiate this opening
move, to create a little momentum in the clubhead,
whereupon the turning motion of the
upper body picks up on the action and generates
the coil to the top of the backswing. Within this,
the wrists can be seen to hinge to set the club up
on the desired plane.
If you rehearse in slow motion this early
sequence of moves, the emphasis on the arms
and hands initiating the movement of the club
for the first few feet of the swing, you will find
that good rotary motion of the upper body then
completes a compact backswing. Here I’m using
a 6-iron, and this three-quarter type arm-swing,
combined with a full shoulder turn, is ideal.
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